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Mindful Eating

Food is more than fuel. It is pleasure. It is experience. It is art.

  • 3 hr
  • Package specific
  • various locations, including client's place

Service Description

Why do we eat? How can we nourish all levels of our being: body, mind, spirit? Guided practice on how choose, prepare and enjoy food to the fullest. Freedom of choice requires awareness. Have you ever thought for example about what your food ate and how it affects you and the planet? Let's bring out the magic of the ordinary!


Contact Details

vitaolga7@gmail.com


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