Vitality Project - 3X3 System of Natural Healing

By Olga Vita, NC, Vitality Coach https://linktr.ee/OlgaVita

WHAT: Vitality Project - 3X3 System of Natural Healing

WHO: Olga Vita, NC, Vitality Coach https://linktr.ee/OlgaVita

WHEN: 18 August, 2022 · 10:15am - 10:55am

WHERE: Crystal Hall B, THE ATHENEE HOTEL, A LUXURY COLLECTION HOTEL, Bangkok, Thailand

This presentation is a part of the PRE-CONGRESS package of the H.E.A.T Anti-Aging Congress - Biohack Your Life.

Our pre-congress this year surrounds the topic of Wellness Management. Some of the leading experts in this space will be presenting with the latest in treatment information, case studies, trends and business practices, to excel Wellness businesses in our changing world.

Vitality Project - 3X3 System of Natural Healing is 1 of 2 presentations I am invited to do 18 August at the H.E.A.T Anti-aging congress 2022. This congress is about my favorite topics I feel so passionate about! Biohack your life - Application to Science and Technology to Improve Health-span.

In the afternoon · 2:10pm - 2:50pm I will present Beauty Diet & Detox - REVEAL & REVIVE YOUR NATURAL RADIANCE

I see Vitality as sum of HEALTH & HAPPINESS.

Ocean of health information can become overwhelming and confusing without proper navigation tools even for a seasoned professional. How to find the most significant core problems and the most impactful solutions? How to communicate them to the clients in easy and motivating form?

3x3 Vitality System is a simple and practical Map. It helps you to design from Pattern to Details and turn Vitality Killers into Vitality Healers using common sense and experience.

3x3 Vitality System: DETOX, NOURISH, FLOW x BODY, MIND, SPIRIT can help you with anything from healing to achieving better athletic results, optimizing your weight, looking and feeling younger, more energetic and beautiful, sleeping better, bio hacking for greater cognitive performance at work or in school, raising a healthy family or designing comprehensive protocols for your clients.

Vitality Biohacks Examples:

DETOX – LET GO! Safe, effective and right for you

o 100-in-1 Home Team: soda, salt, kombucha, H2O2, coconut, aloe, E.Oils

o Live water and 3F Vitality Hydration: fascia, fat, fiber

o Leaky cascade repair (gut-skin-lung-brain), V.Gut 3Fs: Fluid, Flora, Fiber

o Low Tox Home: Smart vs Wise, Clean Kitchen, Restful Bedroom

NOURISH - SUPERFOOD BLENDS. Hacks to upgrade your food to “super” status

o “Magic Dust” blends for smoothies, coffee, desserts…

o Seed Mix for smoothies, salads, truffles, grains, sauté veggies…

o Adaptogenic Jing Tonic mix for tea, vinegar, honey and wine extraction

o Black Gold dessert paste

o Juice, Ferment, Sprout

o Bee power spoon

o Vitality Chia Pudding

FLOW – MOVE, Breathe, Feel, Be the change. Full range, full spectrum.

o EASY: Heel-Toe Roll, Chair Hop, Twists (Neck, Torso, Arms), Kegel

o MID: Lazy Cat Stretch, Shoulder Release, Box Breathing

o PRO: Fire chair, hire ball! Back bridge