Mental Vitality Circle at Mind Body Spirit BKK
Sun, Feb 05
|AVANI SUKHUMVIT HOTEL, Cotton Room
Are you craving better emotional resilience and mental vitality? Come & learn practical tools from the Super Brain protocol for better emotional resilience: Functional Superfood Nutrition, Holistic Detox, Biohacking All are welcome for this intimate, informative and interactive session.
Time & Location
Feb 05, 2023, 3:00 PM – 3:50 PM GMT+7
AVANI SUKHUMVIT HOTEL, Cotton Room , 2089 Sukhumvit Road, Prakanong Nua Khet Watthana, Krung Thep Maha Nakhon 10260, Thailand
About the event
MENTAL VITALITY CIRCLE
with Olga Vita https://linktr.ee/OlgaVita
5 February, Sunday, 15:00-15:50 Avani Sukhumvit Bangkok Hotel, Mind Body Spirit BKK, Cotton Room
Human connection talking circle and mutual support for tough life moments and healing past traumas.
I will offer a few ideas from the SuperBrain protocol for better emotional resilience.
Some of them are botanicals (Adaptogens, Nervines, Nootropics), some are physical activities (Breathing, Self-Bodywork: shaking medicine, thymus reset, stress relief facial tapping, eye relaxation), some are about Vitality Mindset (re-membering and response-ability tips for reconnecting with your integrity and interbeing).